Laurel & Oak
Psychological Services, LLC.
Consultation Services for Therapeutic providers & Healers:
Compassionate healer. Space holder. Chronic over-giver?
You might be a Boundary Bender.
Where do you end and your clients begin?
If you’re like many therapists, that line is more blurred than you'd like to admit.
It shows up as over-giving. Emotional exhaustion. Quiet resentment.
And eventually... burnout.
Sound familiar? You’re not alone.
As natural caregivers, therapists are wired to attune. But without clear internal boundaries, that gift can become a drain. You find yourself constantly holding, everyone else, except yourself.
I know the pattern well. I’ve lived it.
As a Boundary Bender in recovery, I’ve done the work to reclaim my energy, my time, and my sense of self. And now, I help other therapists do the same.
The Space Between Insight and Return
Dr. Rebecca Gras, PsyD is the founder of Dr. Boundaries and host of the Dr. Boundaries podcast, an extension of her clinical and consulting work with empathic people in supportive roles.
The podcast lives in the space between insight and integration.
It focuses on what happens when over-giving becomes identity, when emotional labor becomes default, and when self-abandonment is quietly embedded in how someone shows up in relationships, work, and care roles.
Across episodes, Dr. Rebecca Gras explores boundaries, burnout, resentment, and the slow return to self-trust—through both clinical understanding and relational truth.
This is not about becoming a different person.
It’s about stopping the ways you leave yourself.
The Dr. Boundaries Podcast →
This is where self-abandonment ends and Self-Sacredness begins.
It's time for change!
Are you ready to take an honest inventory of how your Boundary Bending tendencies might be holding you back from growth and expansion, in both your business and personal development?
You don't have to navigate this journey alone.
As a psychologist with 20 years of clinical experience and a recovering Boundary Bender myself, I've walked this path. I've learned to stop those energy leaks and create space for expansion and growth.
Now, I'm here to help you shift your boundary framework so you too can experience growth.
When I created space for myself, I allowed room for growth and expansion.
Are you ready to stop abandoning yourself and create space for growth?
